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- Fortune【哈佛大学遗传学教授每晚只睡 6 小时,而且每天都不锻炼,但他发誓,这 3 个习惯让他的生理年龄逆转了 10 年。】 | A Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade